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  #NationalCoffeeDay #Coffee #Caffeine by: Kelly Anne Beile  – Heads up, java lovers. National Coffee Day is Sept. 29 and more than a dozen U.S. retailers plan to slide cups across counters at little to no cost in celebration. Celebrate National Coffee Day with  Barnes & Noble  by getting a free tall hot or iced coffee of your choice, with the purchase of any item from the bake case. Is your escape a good book and a coffee? Starbucks lovers can snag a bag of the company’s signature coffee at  Barnes & Noble  at a discount of $2 off, and pick up a couple of new paperbacks at buy one, get one 50% off. Can’t make it out today? No worries, this deal is valid thru Sept. 30. In a hurry? Stop by  Circle K  for a free hot or iced coffee of any size, redeemable via the app at participating stores. This is not your mother’s convenience store coffee. Circle K now offers “bean to cup” coffee by grinding premium beans for each individual cup, ready in under a minute. Missed National Coffee

#Anger #Calm #EmotionalIntelligence #Emotions #Thoughts #Mindfulness Do you ever get really  angry ? And when it happens, especially at work, are the consequences good or bad? I'm not talking about the competitive zeal you might get when a competitor beats you out for a lucrative sale and you feel determined to beat them out next time around. I'm talking about the rage that can take over when someone treats you unfairly or insults you, or even  cuts you off in traffic . That kind of anger can leave you feeling helpless, useless, self-pitying, and unable to  focus  on the tasks at hand. Wouldn't it be great if you could somehow quiet that anger when it first arises, so you could think logically about how to respond? Well, there is a way, and it comes from recognizing the truth about anger. Although it is a feeling, it results directly from what you're thinking, and from the meaning, you derive from the words or acts that have ticked you off. To prove it, psycholo

  #TripleLight.com #Triple5LightTherapy BlackTherapist #LGBTAffirmingTherapy https://qrco.de/bccGFt "Believe In Yourself (Reprise)"  (from "The Wiz" soundtrack) If you believe,  Within your heart You'll know that no one can change The path that you must go Believe what you feel,  And know you're right because The time will come around  When you'll say it's yours Believe that you can go home,  Believe you can float on air Then click your heels three times,  If you believe Then you'll be there That's why I want you to Believe in yourself Right from the start Believe in the magic Right there in your heart Go ahead believe all these things Not because I told you to But believe in yourself If you believe in yourself Just believe in yourself As I believe in you

 #BrainFreeze,#Popsicle #Slush  #IceCream  Most people have likely experienced brain freeze — the debilitating, instantaneous pain in the temples after eating something frozen — but researchers didn't really understand what causes it, until now. Previous studies have found that migraine sufferers are actually more likely to get brain freeze than people who don't get migraines. Because of this, the researchers thought the two might share some kind of common mechanism or cause, so they decided to use brain freeze to study migraines. Headaches like migraines are difficult to study because they are unpredictable. Researchers aren't able to monitor a whole one from start to finish in the lab. They can give drugs to induce migraines, but those can also have side effects that interfere with the results. Brain freeze can quickly and easily be used to start a headache in the lab, and it also ends quickly, which makes monitoring the entire event easy. The researchers brou

#BlackMaleTherapist #BlackTherapist #Psychotherapy #LGBTQAffirming #Triple5LightTherapy  #BlackX #LatinX #AsianX #ABLM #BLM Uriah Cty, M.A.,LMFT  Psychotherapist Lic. #121606 385.442.3734 Triple5Light.com I have a considerable background working with the African American community and other communities of color & the LGBTQ and non-binary communities. I work with Adults, Teens, Individuals, and Couples from all cultural backgrounds. Together we can address issues important to you, such as anxiety, depression, cultural identities, and trauma. I recognize the role that race, culture, and identity play in our lives and how oppression, prejudice, and racism(& other isms), can hinder our wellness. My Background and Approach Over the past five years, I have worked with teens, communities of color, and the LGBT population. I have experience working with, school stress, workplace stress, first-generation immigrants, the dynamics of aging, racism, homophobia, transphobia, co