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When  anxiety  hits, it can make you feel disoriented as though everything is spinning out of control. You might feel immobilized, not sure where to turn – or engage in acts that you think will reduce the sense of confusion, but they only end up making things worse. People may tell you to “stay grounded,” but what does it mean to be grounded? I see it as being aware of your body and present in your surroundings. But how can you get there when your mind has whipped you up in a state for anxiety and confusion? I have written a lot about the impact of  attention  on our experience. Our focus has a significant effect on our thoughts and feelings. Controlling our attention plays a crucial role in  managing social anxiety  and  dealing with unwanted attention from others . You can also use your attention to deal with anxiety and calm yourself down. Remembering that you have control over where you put your attention is key to managing your anxiety. How do you come back to your sens

#Stress #College #DMAX #MentalHealth #Survey Are you stressed? DMAX Foundation has launched its “Everybody Has Stress Survey.” Tell us what stresses you out, how you cope, and who you talk to about it. Take our survey, and you can find out what others who have already taken the survey think AND you could have a chance to win:  www.dmaxfoundation.org/survey If you feel stressed, you are not alone. According to the American Institute of Stress, 73% of Americans regularly experience psychological symptoms caused by stress. The definition of stress is hard to pin down, but most people associate stress with the negative thoughts and feelings it causes which can result in anxiety, depression, trouble sleeping, anger, and difficulty regulating emotions. What’s worse is that chronic stress can lead to serious chronic auto-immune diseases, hormonal imbalances, and weight gain. And what a cruel cycle this causes, as worry over health is the #3 largest stressor among Americans, after J

#CopingStrategies #Stress #Anxiety #holidaystress #Mindfulness  Life is complicated. The daily pressures of meeting deadlines, paying bills and keeping house -- with or without a spouse or children -- can often times be daunting. Sometimes one can be exhausted before getting out of bed in the morning. Life on life's terms. Suiting up and showing up can be a great effort, and it's twice as difficult if your loved one is struggling with substance abuse issues. So, before your day gets going and when the morning is still in a quiet hum, here are some concepts that I have suggested to my clients and that I call upon before things might spin out of control: A Quick Gratitude Checklist We have all heard how important it is to acknowledge and be grateful for the things in our life. We've heard it so much that it's almost annoying, and becoming long in the tooth of its repetitive coolness. However, if it's not broken, don't fix it -- which is why good ideas wil