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The Dangers of Being Nice

#Honesty  #Nice  #Niceness #JustSayNo #No You’ve met them, I’ve met them, or you may be one of them: nice people. They always give others the benefit of the doubt, are ready to give a hand, or volunteer for that task that no one wants. They’re sensitive to the feelings of others, easy to be around, and rarely if ever argue. What’s not to like? Not much, you say. But if you’re always the nice guy, if it’s your 24/7 public persona, there are often psychological dangers lurking below that friendly surface, a downside that can take its toll. Here are the most common ones: Internalization You’re that good, that laid-back all the time, really? Unless you’re on some major and highly effective medications, probably not. What always-nice people tend to do is internalize — hold in negative emotions that naturally rise up in the course of everyday life. The byproduct of these emotional crunches are often depression, anxiety, and addiction. Periodic Acting Out And if depression, anx