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Showing posts with the label #SelfSabotage

Why We Self-Sabotage

SelfSabotage #Fear #Control #Behavior  We all have things we want in our lives—to lose those pesky ten pounds, achieve that promotion, go on a second date with someone we’re interested in, or take that  fantasy  vacation. We set a goal that is near and dear to our hearts, and repeat it to ourselves in our heads and aloud to others more times than we can count. We’ve written this objective on Post-its, to-do lists, calendars, perhaps even carefully selected an image to place on a vision board, bathroom mirror, or refrigerator to inspire us. We have shared this goal with our friends and family, and declared that this is the year we are going to make it happen. Maybe we even asked one of them to hold us accountable to achieve it. So why do we get in our own way? In order to understand where  self-sabotage  comes from, we need to learn some key concepts about human behavior and raise our awareness of what might be running interference in the background. ...