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#HealthyRelationships #selfesteem What does it mean for someone to be truly authentic? And how many people do you know actually fit that description? Do you feel that you’re authentic? Let’s take a look at what this word truly suggests and just what blocks us from achieving authenticity. Naturally, the word authenticity evokes an image of something pure or unadulterated. A letter of authenticity confirms that a certain object or work of art is not a counterfeit. The act of authenticating is a process of determining that something is indeed genuine, as it is purported to be. Experts receive training to authenticate precious objects, memorabilia, and documents, among other rare items. Yet we have no such method for ascertaining the authentic nature of people. Short of being caught in a bold-faced lie or transgression, methods of determining an individual’s authenticity often go unexplored. One’s authentic nature is revealed in their ability to express and share what they think or f

  #Emotions #HealthyRelationships #Communication Research has shown that suppressing your emotions pretty well shuts down communication within that relationship. Let's chat about what the findings from one study might mean for your relationship. James Gross, a scientist who studies emotion, found that when we try to suppress emotion, this is what happens: • It's very hard to do - basically it doesn't work. We have to work very hard to shut an emotion down once it is up and running, and in the process, we often get more agitated and tense. This is especially true in close relationships when the trigger for the emotion, the other person, is still there giving us signals that get us all fired up. • Emotion doesn't stay inside our skin. When we try to shut feelings off, the people we are relating to also get more and more tense. When we are denying our feelings, our partners probably get tense because our faces register our feelings way faster than the thinking part of the 

# DrCoreyYeager #Arguments #HarmonyRoad #HealthyRelationships #MentalHealth Dr. Corey Yeager explains how arguments aren't in and of themselves a bad thing. WCCO Mid-Morning - March 13, 2019

#HealthyRelationships #Attachmentstyle www.psychologytoday.com May 13th, 2014 Perhaps nothing is as disheartening as the discovery—after years of trying to escape from your dysfunctional childhood—that you have actually managed to recreate it. One woman, the daughter of a hypercritical and demanding mother, recently talked with me about her recently-ended, two-decades-long marriage: "I still have issues with feeling capable and doing things right. Unfortunately, I married my mother and was never able to feel competent in my husband’s eyes, either. I also never really felt loved by him, in the same way, I didn’t feel loved by my mother.” A man emailed me recently with similar concerns: “On the surface, my wife and my mother have nothing in common. My wife is petite and blonde, well-educated, polished, and sophisticated; my brunette and big-boned mother is none of those things. But they both criticize me constantly. Nothing I ever did was good enough for m

#BenCaldwell #MentaHealth #Psychology #HealthyRelationships  #Couples #Therapy #MFT By  Ben Caldwell ,  www.psychotherapynotes.com Okay, let’s not pretend this is an important question in the grand scheme of things. It is not. But for anxious types (like me) who want to make sure we’re using the right terminology, how do we describe that service of providing relationship therapy for two people?  Is it couple therapy, couple’s therapy, or couples therapy? I’m proud to offer a definitive, authoritative answer.* Read on. The evidence: AAMFT and state licensing boards The  American Association for Marriage and Family Therapy  seems content to not stake a flag in this debate. They manage to use all three variations in the  most recent issue of  Family Therapy Magazine . Heck, they’re all in the first seven pages. But we can draw some inferences from the organization’s title: While they don’t say “couple,” they do use the singular “marriage.” They could have gone wit