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  #NationalCoffeeDay #Coffee #Caffeine by: Kelly Anne Beile  – Heads up, java lovers. National Coffee Day is Sept. 29 and more than a dozen U.S. retailers plan to slide cups across counters at little to no cost in celebration. Celebrate National Coffee Day with  Barnes & Noble  by getting a free tall hot or iced coffee of your choice, with the purchase of any item from the bake case. Is your escape a good book and a coffee? Starbucks lovers can snag a bag of the company’s signature coffee at  Barnes & Noble  at a discount of $2 off, and pick up a couple of new paperbacks at buy one, get one 50% off. Can’t make it out today? No worries, this deal is valid thru Sept. 30. In a hurry? Stop by  Circle K  for a free hot or iced coffee of any size, redeemable via the app at participating stores. This is not your mother’s convenience store coffee. Circle K now offers “bean to cup” coffee by grinding premium beans for each individual cup, ready in under a minute. Missed National Coffee

#Anger #Calm #EmotionalIntelligence #Emotions #Thoughts #Mindfulness Do you ever get really  angry ? And when it happens, especially at work, are the consequences good or bad? I'm not talking about the competitive zeal you might get when a competitor beats you out for a lucrative sale and you feel determined to beat them out next time around. I'm talking about the rage that can take over when someone treats you unfairly or insults you, or even  cuts you off in traffic . That kind of anger can leave you feeling helpless, useless, self-pitying, and unable to  focus  on the tasks at hand. Wouldn't it be great if you could somehow quiet that anger when it first arises, so you could think logically about how to respond? Well, there is a way, and it comes from recognizing the truth about anger. Although it is a feeling, it results directly from what you're thinking, and from the meaning, you derive from the words or acts that have ticked you off. To prove it, psycholo