HyperLoop555

#Anger #Calm #EmotionalIntelligence #Emotions #Thoughts #Mindfulness Do you ever get really  angry ? And when it happens, especially at work, are the consequences good or bad? I'm not talking about the competitive zeal you might get when a competitor beats you out for a lucrative sale and you feel determined to beat them out next time around. I'm talking about the rage that can take over when someone treats you unfairly or insults you, or even  cuts you off in traffic . That kind of anger can leave you feeling helpless, useless, self-pitying, and unable to  focus  on the tasks at hand. Wouldn't it be great if you could somehow quiet that anger when it first arises, so you could think logically about how to respond? Well, there is a way, and it comes from recognizing the truth about anger. Although it is a feeling, it results directly from what you're thinking, and from the meaning, you derive from the words or acts that have ticked you off. To prove it, psycholo