HyperLoop555

#Perfectionism #Addiction #Anxiety #Depression #BrenéBrown “Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.” ~  Brené Brown “ Healthy striving is self-focused : “How can I improve?” Perfectionism is other-focused : “What will they think?” “Why, when we know that there’s no such thing as perfect, do most of us spend an incredible amount of time and energy trying to be everything to everyone? Is it that we really admire perfection? No – the truth is that we are actually drawn to people who are real and down-to-earth. We love authenticity and we know that life is messy and imperfect.”

https://dayoftheshirt.com/shirts/5YxB4-on-the-inside-we-are-all-the-same #BrenéBrown #Differenence #Forgiving #Loving #Unique  “As unique as we all are, an awful lot of us want the same things. We want to shake up our current less-than-fulfilling lives. We want to be happier, more loving, forgiving and connected with the people around us.” Brene Brown

#BrenéBrown #Empathy  #Love #Courage #Creativity #vulnerability “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” ~   Brené Brown “We are sick and tired of being sick and tired.. Definition of courage: Tell your story with all your heart.” “You either walk inside your story and own it or you stand outside your story & hustle for your worthiness.” “Men walk this tightrope where any sign of weakness elicits shame, and so they’re afraid to make themselves vulnerable for fear of looking weak.” “Vulnerability is not weakness. And that myth is profoundly dangerous.” “Vulnerability is about showing up and being seen. It’s tough to do that when we’re terrified abo

#MayaAngelou #BrenéBrown “Those who have a strong sense of love and belonging have the courage to be imperfect.” ~ Brené Brown “When you get to a place where you understand that love and belonging, your worthiness is a birthright and not something you have to earn, anything is possible.” “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” “Imperfections are not inadequacies; they are reminders that we’re all in this together.” “Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.”

#BrenéBrown #TheCalltoCourage  #Vulnerability #Shame  #Empathy #Netflix  Netflix taught fans the magic of tidying up physical clutter in their lives through Marie Kondo's hit show, and now it's time to Spring clean the soul with the help of Brené Brown. The University of Houston research professor and renowned social scientist "The Call to Courage" Stream the special on Netflix. In college, I relied pretty heavily on Brené Brown's TEDx Houston Talk "The Power of Vulnerability" to get me through the day-to-day. Her video psyched me up before job interviews, reassured me when I failed, and calmed me when I felt overwhelmed with anxiety. I don't think I'm alone in my respect for Brown — her address is one of the top five most viewed TED Talks ever, with 38 million. She has become a go-to source on the study of shame, empathy, vulnerability, and (of course) courage, the focus of her Netflix special. The special, filmed in front of a liv