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  #TripleLight.com #Triple5LightTherapy BlackTherapist #LGBTAffirmingTherapy https://qrco.de/bccGFt "Believe In Yourself (Reprise)"  (from "The Wiz" soundtrack) If you believe,  Within your heart You'll know that no one can change The path that you must go Believe what you feel,  And know you're right because The time will come around  When you'll say it's yours Believe that you can go home,  Believe you can float on air Then click your heels three times,  If you believe Then you'll be there That's why I want you to Believe in yourself Right from the start Believe in the magic Right there in your heart Go ahead believe all these things Not because I told you to But believe in yourself If you believe in yourself Just believe in yourself As I believe in you

 #BrainFreeze,#Popsicle #Slush  #IceCream  Most people have likely experienced brain freeze — the debilitating, instantaneous pain in the temples after eating something frozen — but researchers didn't really understand what causes it, until now. Previous studies have found that migraine sufferers are actually more likely to get brain freeze than people who don't get migraines. Because of this, the researchers thought the two might share some kind of common mechanism or cause, so they decided to use brain freeze to study migraines. Headaches like migraines are difficult to study because they are unpredictable. Researchers aren't able to monitor a whole one from start to finish in the lab. They can give drugs to induce migraines, but those can also have side effects that interfere with the results. Brain freeze can quickly and easily be used to start a headache in the lab, and it also ends quickly, which makes monitoring the entire event easy. The researchers brou

#BlackMaleTherapist #BlackTherapist #Psychotherapy #LGBTQAffirming #Triple5LightTherapy  #BlackX #LatinX #AsianX #ABLM #BLM Uriah Cty, M.A.,LMFT  Psychotherapist Lic. #121606 385.442.3734 Triple5Light.com I have a considerable background working with the African American community and other communities of color & the LGBTQ and non-binary communities. I work with Adults, Teens, Individuals, and Couples from all cultural backgrounds. Together we can address issues important to you, such as anxiety, depression, cultural identities, and trauma. I recognize the role that race, culture, and identity play in our lives and how oppression, prejudice, and racism(& other isms), can hinder our wellness. My Background and Approach Over the past five years, I have worked with teens, communities of color, and the LGBT population. I have experience working with, school stress, workplace stress, first-generation immigrants, the dynamics of aging, racism, homophobia, transphobia, co

  #Emotions #HealthyRelationships #Communication Research has shown that suppressing your emotions pretty well shuts down communication within that relationship. Let's chat about what the findings from one study might mean for your relationship. James Gross, a scientist who studies emotion, found that when we try to suppress emotion, this is what happens: • It's very hard to do - basically it doesn't work. We have to work very hard to shut an emotion down once it is up and running, and in the process, we often get more agitated and tense. This is especially true in close relationships when the trigger for the emotion, the other person, is still there giving us signals that get us all fired up. • Emotion doesn't stay inside our skin. When we try to shut feelings off, the people we are relating to also get more and more tense. When we are denying our feelings, our partners probably get tense because our faces register our feelings way faster than the thinking part of the 

#Doughnut  #PinkBox  #CambodianAmerican  #Refugees  Like the red-and-green cardboard pizza boxes or white Chinese takeout containers, many doughnut boxes share a certain look regardless of where you buy them. This is especially true in Southern California: Order a dozen crullers from one of the region's many independently-run doughnut shops and you’ll likely receive them in a glossy pink box. According to  Great Big Story , this trend can be traced back to an influential immigrant business owner. In the 1970s, Ted Ngoy moved to Southern California as a refugee from Cambodia. Much of Los Angeles's current doughnut scene is thanks to him: He opened dozens of doughnut shops of his own and helped fellow Cambodian refugees in the area get started in the business. Along with passing down entrepreneurial advice, he also inspired them to choose the light pink boxes that he used in his stores. As Ngoy recalled  years later , either he or his business partner, Ning Yen, starte