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#CDC #DepartmentofPublicHealth #mindfulness #selfesteem #selfcompassion Do you treat yourself as well as you treat your friends and family? By Tara Parker-Pope - NY Times That simple question is the basis for a burgeoning new area of psychological research called self-compassion — how kindly people view themselves. People who find it easy to be supportive and understanding to others, it turns out, often score surprisingly low on self-compassion tests, berating themselves for perceived failures like being overweight or not exercising. The research suggests that giving ourselves a break and accepting our imperfections may be the first step toward better health. People who score high on tests of self-compassion have less depression and anxiety and tend to be happier and more optimistic. Preliminary data suggest that self-compassion can even influence how much we eat and may help some people lose weight. This idea does seem at odds with the advice

South_agency/Getty Images # CDC #Alcohol #liverdisease #DrElliotTapper #Research Dr. Elliot Tapper has treated a lot of patients, but this one stood out. "His whole body was yellow," Tapper remembers. "He could hardly move. It was difficult for him to breathe, and he wasn't eating anything." The patient was suffering from a chronic liver disease. After years of alcohol use, his liver had stopped filtering his blood. Bilirubin, a yellowish waste compound, was building up in his body and changing his skin color. Disturbing to Tapper, the man was only in his mid-30s – much younger than most liver disease patients. Tapper, a liver specialist and assistant professor of medicine at the University of Michigan Medical School, tried to get the patient to stop drinking. "We had long, tearful conversations," Tapper says, "but he continued to struggle with alcohol addiction." Since then, the young man's condition has cont